A Letter to my anxiety

To anxiety/fear,

You leave me vulnerable and bleeding; alone, shaking, begging for relief. I would do anything to be free from you and believe me I’ve tried. You make me feel safe while you silently shrink my world until I am no more than a ball curled up on my bedroom floor.

And what of my dreams? What dreams? Who am I to dream when I am so afraid, too afraid to lift my head and face the day ahead of me. Yes, I am safe, yes I am breathing and yet you leave me breathless and panicked, wanting it all to stop, wanting to breathe no more not one single breath… I have now given you control. Even my mind flees from you desperately dissociating, hiding from my bitter and broken reality, one that I don’t want to exist in.

You have been a part of my life since I was young and I know you will always be with me. This I can accept if maybe you can allow me to catch my breath. I know I will never live a life entirely without fear, but I hope to live one where joy, dreams, and hope coincide. To do that, I acknowledge you and respect you but I also respect myself and I know that you will not continue to control me.

Sincerely,

Sarah

 

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